Daily Calorie Calculator

Daily Calorie Calculator

Calculate your personalized daily calorie needs based on your metrics and goals

Enter Your Information

Please enter a valid age (15-80)
Gender
cm
Please enter height (100-250cm)
kg
Please enter weight (30-300kg)

Your Daily Calorie Needs

Maintenance Calories
-
Your Goal Calories
-
Recommendation
Complete the form to see your results

Activity Level Guide

  • Sedentary: Little or no exercise (office job with minimal movement)
  • Lightly active: Light exercise 1-3 days/week (walking, light cardio)
  • Moderately active: Moderate exercise 3-5 days/week (jogging, cycling, swimming)
  • Very active: Hard exercise 6-7 days/week (intense workouts, sports training)
  • Extra active: Very hard exercise & physical job (athletes, construction workers)
Calorie Calculator – Daily Calorie Needs | Toolpidia

🥗 Calorie Calculator – Estimate Your Daily Calorie Needs

Whether you're trying to lose weight, gain muscle, or maintain your current physique, knowing how many calories your body needs is crucial. Toolpidia's Calorie Calculator gives you a clear daily calorie estimate based on your body data and lifestyle.

🔍 What is a Calorie Calculator?

A Calorie Calculator estimates how many calories you burn each day based on factors like age, gender, height, weight, and physical activity level. It's a helpful tool for:

  • Weight loss planning
  • Gaining healthy mass
  • Setting dietary targets
  • Fitness & health tracking

🧠 How Does the Toolpidia Calorie Calculator Work?

We use scientifically backed formulas like the Mifflin-St Jeor Equation to calculate your Basal Metabolic Rate (BMR), then multiply it by your activity level to give you your Total Daily Energy Expenditure (TDEE).

📋 How to Use:

  1. Enter your age, gender, height, and weight
  2. Select your activity level
  3. Click Calculate to get your daily calorie estimate

📊 Example Output:

User Activity Level Calories Needed
25-year-old male, 70kg, 175cm Moderate Exercise 2,500 kcal/day
30-year-old female, 60kg, 160cm Light Activity 1,800 kcal/day

🎯 Why Use Our Calorie Calculator?

  • Fast & Accurate Results
  • Tailored to Your Body
  • Simple, Clean Interface
  • No Signup Required
  • Mobile Friendly

💡 Pro Tips:

  • Recalculate every time your weight or activity level changes
  • Combine this with our BMI Calculator for better fitness planning
  • Use a food tracking app to stay on target

❓ FAQs

1. Is this calorie calculator accurate?

It provides a reliable estimate based on scientific formulas. Actual needs may vary slightly depending on genetics and metabolism.

2. Can I use this for weight loss?

Yes! Reduce your result by 500 calories/day to aim for ~0.5 kg/week fat loss.

3. How often should I recalculate?

Whenever your weight, activity level, or fitness goals change.

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